Customer Reviews
Aerobics Oz Style Fantastic - By: GemLou, 08 Jan 2009 
This DVD is great, a real all rounder guarnteed to get even the most fit person sweaty !!! The girls are allin great & keep you movitated throughout the workout, it is for all levels, you can work as hard as you want too. I used to do Aerobics Oz Style every morning but Sky Sports now put it on too early so I got this DVD instead, plus this workout is alot longer than the TV version, allin all about 45mins of actual working out. I highly recommend the Aerobics Oz Style Fat Burner Breakthrough DVD.
Steps too fast and only 20 mins workout - By: Mrs. S. A. Warburton, 11 Jul 2007 
I wasnt impressed wtih this. I was expecting a simple cardio workout, with no fancy steps which by the time you figured out if you were going left, right or centre - they changed it. This annoys the hell out of me ! - I found the instructor didnt tell youin good enuogh time what was next & she would quickly change the routine. I couldnt grasp it & ended up just jumping on the spot plus it is only a 20 min cardio workout. I like to have at least an hour !! - I didnt feel I had worked hard enough & had to put on my trustee Pump it Up DVD afterwards to fill up the rest of the hour!
A Fantastic all rouder for all levels. - By: Lyndsay Ridley, 21 Nov 2006 This is the only exercise dvd i have but i couldnt ask for anything better. When i began my fitness level was very poor & i only did the warm up, section 1 & cool down. Now my fitness level has increased & i do the whole dvd which gives a great workout. You can make the exercises harder or easier depending on how you feel. The steps are simple & the routine is easy to follow but the workout feels effective (great when you are uncoordinated like me!). I love this dvd & am going to buy some more soon!
Good all-rounder but unimaginative - By: M. Saunders, 11 Sep 2006 
I have been used to Rosemary Conley fitness DVDs where the music is real pop music & the routines are very varied.
In comparison, this DVD seems quite unimaginative, although it definitely gets your heart-rate up!
There are 5 sections of around 10minutes each (all adds up to 55 mins as there are breaks of a minute or so between sections:
Warm-up
Section 1
Section 2
Abs & back mat work
Stretch & cooldown
The aerobics sections - Warm-up, Section 1 & Section 2 are basically exactly the same routine repeated again & again. Grapevines, box steps, small squats, full-jacks, step-claps, heel-digs - all very basic. Section 2 incorporates jumps, but there is a lo-impact version to follow.
The abs & back section is nice to do, but could be more challenging. The stretch section is very thorough & I do this section on its own after eg going jogging.
June Jones isn-t bad as a presenter - pretty good with the directions (although not as clear as Rosemary Conley). I found the girls costumes a bit off-putting (basically bikinis) & one of the girls looks like the Hulk! It was recorded on a public beach & there are various members of the public milling aroundin the background which liven things up when you-re doing the umpteenth routine repeat!
I do a fitness DVD around 4 times a week, & this one maybe once a fortnight.
aoz great as always - By: Ms. B. E. Harris, 20 Feb 2006 i love aerobics oz style & never ,miss it when it is on tv .this dvd is great because it is a longer workout than the 30 min show (this is about 55 min)it is a high enery workout or you can do low impact if you want after the cardio section there is some great ab toing then on to a fantastic strech.buy this it is fantasic
