Customer Reviews
Excellent - certainly worth a try!!! - By: Jaygee, 27 Dec 2008 
I have just recently taken up Yoga at my local gym but cannot always get there. I decided to buy a DVD to see if I could do the same at home. This DVD is great - very similar to the yoga I already do so it felt as if it had been made for me. She is very clear with instructions & all moves are explained so that you don't feel it necessay to try the moves with your head permanently turned towards the tv. I haven't found her voice annoying at all, just very relaxing. I do miss the background music that I get at the class but I have bought myself a cd so that I can put this onin the background at home. This is definitely worth a try & I have looked for some of the other yogalates DVDs so that I can keep the yoga varied depending on how I feel.
Definitely a workout for beginners! - By: Jen, 05 Aug 2008 I've never tried yoga but have dabbled with pilates. I found this dvd quite strenuous but the instructor was very informative, giving tips such as "if this is hurting then you're probably doing this" & she was right. It's a bit tricky without a mirror as you're not sure if you're horizontal etc but some of the moves for more advanced people I had to laugh at but will persevere to hopefully.
Definitely worth buying if you fancy a workout that doesn't involve jogging!!
Decent workout but the annoying voice may put you off... - By: J.B., 29 Jul 2008 
Having researched into various yoga type workouts, this one appealled as something new & interesting. The workout itself is ok - enough to keep you motivated & try new things. Only downside is the really annoying voice & tonein which everything is explained. I played it for a week & then just had to switch it off!
great ! - By: Alicja, 28 Mar 2008 I m new to yogalates & Im amazed with the results it gives. Im not very keen on yoga only, so combining yoga & pilates sounded great. And it is. starts with nice & fairly easy exercises going to more advanced, but after proper stretching, relaxing you are able to do them . Solomon's voice is pleasant , no rush. Excellent stretching results, my body feels great, toned & firm! I recommend this to all , even to those who, like me, haven't tried yoga before at all.
Firm Fit Flexible = Fabulous Fantastic First-class - By: Suzannah, 26 Feb 2008 Louise has put together another fantastic program & I felt the benefits of this program while doing it. I appreciate her direction & it doesn't matter how many times I do her programs, the direction does not ever get boring or unnecessary. It is so easy to forget to breathe & with these types of exercises it is important to breathe properly. This workout is a challenge, however it is not impossible to complete. I don't sit there & think 'Oh please be finished please be finished soon!'
She has broken the program into target areas, such as bums, tums, thighs etc, & it is very effective. The only drawback is with the selection menu. It isn't set up with workout 1, workout 2 etc. It is right into the target workouts, & so you actually don't know from that menu where one workout starts & the other ends. Like all her programs, except the cardio enhancer & the ultimate, it is a relaxing way to tone & strengthen your muscles.
I highly recommend her whole Yogalates system.
