Customer Reviews
Excellent martial arts workout - By: paul, 08 Jul 2008 
I liked this video very much, I think it helps improve your fitness, punches & kicks, & even strength & is a good mix, & at the same time sticking to being mainly improve your punches & kicks, but also combines little exercisesin between the punching & kicking, like some knuckle press ups, a little squatting, a little stretchingin the warm up, a little balance, but keeps to be mainly focused on punches & kicks, which was what I wanted, & think the way the exercises are layed out makes it a great videoin my opinion, & works for me as a daily workout.
fighting class - By: Gma Humphries, 08 Aug 2006 Having watched Shifu Yan Lei,s 'Kung Fu journey,I was keen to find out more about the man.'Fighting punches & kicks'makes for an impressive lessonin fighting.I have since attended classes by Shifu Yan Lei & found his methods particularly effective.This dvd is the closest you can get to a class with Shifu without personally attending.What you get is exactly what it says on the cover.By the end of the dvd,viewers will have the knowledge of what it takes to improve power & speedin their punching & kicking.Incorporating traditional training techniques into modern fighting has proven itself to me personally & I am sure after watching this dvd,you too will be inspired & find ways to improve your own fighting.
