Customer Reviews
A must have dvd - By: P. R. Frarey, 27 Feb 2008 
Hi this DVD is a great follow up to Pat O'Keeffe first DVD (essential kick boxing offensive techniques) which I have watched many times. If you learn how to throw a punch then you must learn how to defend & counter attack! This DVD will teach you how as it is very well illustrated & a great reference, a must have for anyone who is serious about this great martial art .....
Another Great DVD from Pat! - By: Mr. A. P. Dunstan, 16 Jul 2007 Having bought & enjoyed Pat's first DVD on offensive techniques, I bought the second one as he has a very good, clear presentation style which I like. Defensive techniques may seem less glamorous but this DVD is still a great reference for anyone learning kickboxing. He covers the layback, slip, duck, bobbing & weaving & a number of possible counters when opponents are attacking. He also covers different sparring training techniques & ways to get into sparring without the fear of getting your nose caved in!... but also goes on to more physical methods of sparring where protective gear is a must! Another great DVD which I'm sure I'll continue to refer to!
Happy boxing (and not getting hit back this time!)
