Customer Reviews
Great workout for intermediate yoga - By: Sheri, 30 Nov 2008 
This is a great workout for people who have at least taken a few yoga classes. The instructor does give good cues, but I think a beginner might find the routines challenging to keep up with & do properly.
The flows are creative - a few I'd never done before. The instructor has a nice, even tone & the music isn't intrusive. I would definitely recommend this dvd.
Too fast movements for Yoga beginners - By: Li Zan, 15 Jul 2008 
The exercisesin this video are made too fast for yoga beginners. I would not recommend it for Yoga beginners. In fact, only the last part, the stretching & relaxation part, is suitable for yoga beginners. Sorry but I have seen better.
Enjoyable and effective - By: C. Mak, 07 Feb 2008 I agree with other reviewers that it is not the simplest DVD for beginners, but it gives a great workout & the 10 minute blocks are ideal for busy people. It even allows you to mix the workoutin the order you prefer.
I am really enjoying this - it isn't relaxing, but it is very effective for fitness.
My favourite yoga dvd - By: poshbecky, 09 Aug 2007 This is not traditional yoga with slow breathing, where you hold your poses for a long time. This a very fast paced athletic routine with 5 seperate 10 minute routines for your entire body. You can do each one seperately or you can put them all together for a really challenging yoga routine. The instructor is very skilled, has great form, & gives very clear instructions. But be warned this is not for beginners as the pace is very fast, & no modificationsa are shown. But if you are familiar with yoga this could be your next step. You will be not disappointed.
Nothing relaxing about this! - By: maddyanna, 03 Jul 2007 
I am new to yoga having only done classes for the past few months. I bought this DVD as I liked the idea of 10 minute workouts - & would agree that this is a benefit of the DVD as you can do as much as you like.
However, I found the instruction too fast to follow safely at times, but maybe this will improve as I get to know the postures.
It is not relaxingin any shape or form & I thought the music was slightly irritating.
